Healthy Stuffed Cabbage Casserole

Healthy Stuffed Cabbage Casserole

We absolutely love new ways of making traditional, hearty dishes healthier plant-based ones, and are very proud of this swap! Instead of ground beef and hours of preparation, we've swapped soaked Karma Nuts Raw Jumbo Cashews and a one-pot prep for this cozy casserole. Super easy with tons of leftovers, it's a perfect weekday meal! 
.
Vegan Healthy Stuffed Cabbage Casserole with raw karma nuts jumbo cashews ingredients
.
What You'll Need:
  • Olive Oil
  • 1 jar Karma Nuts Raw Jumbo Cashews, soaked and chopped
  • 1 large sweet or yellow onion, chopped 
  • 2 garlic cloves, minced 
  • 1 large carrot, shredded 
  • 1 large head of cabbage, shredded (or you can buy the prepped bags of cabbage and carrots - saves time!)
  • 1/2 tsp dried thyme
  • 1 1/2 tsp paprika
  • 1/4 tsp cinnamon
  • 1 tsp crushed red pepper (optional)
  • 28 oz can diced tomatoes
  • 15 oz can tomato sauce 
  • 1/4 cup vegetable broth or water 
  • 2 cups cooked brown rice
  • salt & pepper to taste 

Directions:

  1. Preheat oven to 350 F.
  2. Add 1-2 tbsp oil to a large pot over medium heat.
  3. Toss in chopped onion and garlic, saute until translucent.
  4. Add thyme, paprika, red pepper, and cinnamon; stir.
  5. Pour in diced tomatoes, tomato sauce, and broth/water - stir.
  6. Add chopped cashews and mix in completely. 
  7. Bring mixture to a boil.
  8. Add in cabbage and carrot, mixing in well. Salt & pepper to taste.
  9. Cover and cook for around 15 minutes, or until desired consistency.
  10. Add in rice.
  11. Pour mixture into prepped casserole pan.
  12. Bake in oven for 10-15 minutes covered with aluminum foil, then 10-15 uncovered to get all of the flavors baked in.

 Healthy vegan stuffed cabbage roll casserole recipe karma nuts raw jumbo cashews


Subscribe