The holiday season is all about simple joys like twinkling lights, cozy sweaters, and the smell of freshly baked cookies filling the kitchen. It’s the time of year when traditions shine, and sharing homemade treats becomes a meaningful way to connect with family and friends. If you're h...

By: Simran Malhotra MD, DipABLM, FACLM, CHWC Have you ever felt like you are in a choreographed circus that you're somehow both directing and performing in at the same t...

The holiday season is packed with activities, from gift shopping and decorating to wrapping up work and spending time with loved ones. With so much happening at once, it’s easy to feel drained by mid-December. That’s where smart snacking comes in. The right snack can give you a lift when energ...